Pride & Progress

The major progress we have made in recent years – and continue to make – around acceptance and inclusion of LGBTQ individuals has been welcome.

Connecting with Those Who Nurture Us

Behind the commercialism of every “Hallmark holiday,” there’s a good intention. Since 1908, every year on the second Sunday in May, Americans remember the ones who birthed and cherished us and express our gratitude in some way. It’s hard not to notice those Mother’s Day commercials and store displays around us. They’re meant to remind us to purchase something that celebrates our moms—and that can be helpful. But for others, it’s a trigger.

Springtime Reflections

Around the world, the end of dismal winter weather coincides with a number of religious and cultural celebrations. For many people, spring is a time for rituals of balance and new beginnings.

Screens in Their Own Season

What’s your blue light to sunlight ratio? This month, our clinical director Dr. Susan Bettis poses a challenge that could help us return to more natural rhythms and alleviate stress along the way.